Those who have Type 2 Diabetes Mellitus know that this is a progressive disease that can get worse over the course of years. People with Diabetes Type 2 usually take heavy medication or insulin, depending on their state. The best form of treatment is taking care of your body, because even with all the medication and insulin you take if you don’t take care of your body your blood sugar levels will rise and get too high.
The fact surrounding Diabetes Type 2 is that it can greatly affect your organs and some parts of the body leading to health complications. Even with all the treatment and all the checkups and tests there are some things you need to do in order to take care of your body and ensure the best health with Diabetes Type 2.
The most threatening conditions with diabetes type 2 are stroke and heart diseases, to reduce the risk of both the first thing you need to do is keep your cholesterol levels and your blood pressure under constant control. Physical activity should be kept at a certain level that is recommended by your doctor, usually around 30 minutes a day. Of course the diet needs to be healthy, regular healthy diet is fine, so whole grain foods and fruits and vegetables should do just fine. And one of the most important things you need to do is quit smoking.
There are also great risks of ki9dney diseases and complications, in order to avoid any kidney complications you should start with keeping your regular blood pressure below 130/80, but again, this varies from [person to person so your doctor will know the best. In some cases the diet needs to be without meat as less protein is good for people with kidney damage. Some medication also might be prohibited as there are plenty meds that can’t be consumed by people with kidney damage.
Besides kidney and heart disease, many people with diabetes have a great risk of foot complications. Be sure that your footwear is comfortable as you may get blisters, and when you have diabetes type 2 you don’t want blisters as they may lead to infection and in many cases infection with type 2 diabetes can easily become too serious and lead to amputation. Make sure that there aren’t any cuts, blisters, calluses, any redness or any other foot problems.
And the last thing you need to take care of at all times is your skin and the possibility of skin complications. Make sure that your skin is clean and without cuts, the same as with your feet. Any cut can easily lead to an infection, so check for redness and sore spots as well as cuts and bruises. Make sure that you drink plenty of fluids so that your skin is moist and healthy.
These are just a few basic advices that will help you manage your diabetes and other health issues and make sure that there aren’t any complications that may follow due to diabetes.